JwesfitnessTraining Splits: What you need to know!Your Training “Split” is the way you organize your workouts on a weekly basis. This is usually done following the calendar 7-Day week but…Dec 19, 2020Dec 19, 2020
JwesfitnessThere's way more to Working out than Exercises, Sets, & Reps: What they don't tell you!The answer to any fitness question is one short google away. In today’s modern world there is no shortage of information. Much of the…Dec 4, 2020Dec 4, 2020
JwesfitnessMarijuana & Working Out: What you need to know!Everyone has their own opinion on Marijuana. Some will say it's a miracle flower. Others will tell you Marjjuana a dangerous gateway drug…Dec 2, 2020Dec 2, 2020
JwesfitnessHow to Never Stop Being an AthleteEveryone is an athlete. You never stop being an athlete. You will always be an athlete. In this article, I go over how to never stop being…Nov 30, 2020Nov 30, 2020
Jwesfitness5 Tips to Stay Consistent with your Training during the holidaysThe time from Thanksgiving to New Years is one of the most difficult times of year to stay consistent with your training. It is also a…Nov 27, 2020Nov 27, 2020
JwesfitnessTraining and Sex. What you need to know!Exercise is good for us. By 2020 this is well-known. Exercise has positive benefits to almost every system in the human body. The…Nov 13, 2020Nov 13, 2020
Jwesfitness3 Year Plant-Based Diet ReviewI have been plant-based for the last three years and some change. I love the changes in my life since switching my nutritional habits, but…Jul 5, 2020Jul 5, 2020
Jwesfitness“Did You Even Lift, Bro?”:Unless you’re one of the fortunate few to have an in-home fitness center, or have been rebelliously sneaking into your local gym, you’ve…Jun 24, 2020Jun 24, 2020
JwesfitnessNo Equipment, No Problem: A Guide to At-Home Quarantine TrainingIf 2020 has taught us anything regarding fitness, it’s that you can’t always rely on a fully-equipped gym to chase your goals — and that…May 21, 2020May 21, 2020
JwesfitnessThe Best Piece on Home Fitness Equipment EVER!Home fitness has been growing rapidly during the COVID-19 pandemic. Human beings are going to work out. Now the only place they can do it…May 11, 2020May 11, 2020
